Reach your potential with one-on-one
guidance from a world-class coach.
Reach your potential with one-on-one guidance from a world-class coach
All of our coaches are published researchers and will ensure evidence-based principles are being applied to your training alongside ongoing data analysis of your progress.
No two programs look the same. We start from square one with each client to ensure your goals, values, lifestyle, and preferences are accounted for.
Things happen, changes must be made, and troubleshooting is part of the process. Your coach will be in your corner to support you, adapt the plan as needed, and keep you accountable.
Our coaches have worked with many clientele, from busy professionals to powerlifting world champions.
If your goals include any of the below, you’re in the right place.
Struggling to add to your powerlifting total?
We work with competitive powerlifters of all levels, recreational powerlifters, and lifters with general strength goals.
Struggling to put on size?
We specialize in helping clients grow muscle, especially in any areas they want to prioritize.
Looking to get in the best shape of your life?
We'll guide your training and nutrition to get you as lean and muscular as you've ever been.
Looking to feel and perform your best?
We’ll always coach with your values at the forefront.
What to expect when you work with us.
Initial Consultation
We’ll sit down and discuss your training history, goals, obstacles, and lifestyle.
Ongoing communication and adjustments
Coaching shines in the support, feedback, and troubleshooting. Your program 1 year in will have evolved greatly from your first program.
Collaborative, long-term approach
We approach your training with the long run in mind, as this is where exceptional results happen. We’ll be in your corner to work through challenges and celebrate your success.
Initial Program Design
Based on the consultation, we’ll design the best possible starting point.
Each coach has 7+ years of coaching experience, holds advanced degrees in exercise science, and is an active strength & hypertrophy researcher.
He earned his Ph.D. studying how individuals uniquely respond to training. You’ll be in good hands.
Josh researches how to train smarter, not harder. But harder is smarter. Sorry.
He once spent 10 months prepping for a bodybuilding show and measured everything along the way.
His Ph.D. research involved some truly brutal training protocols. These days, he (usually) keeps it more manageable for his clients.
Our favorite feedback is “I never thought I would be able to lift that” or “I never thought I could look like this.”
To achieve results like these, we hold you to a high standard. Data Driven Strength excels in combining effective training with a values-driven partnership. We take great pride in being in your corner, ensuring training fits within the rest of your life.
While some highlight the sheer number of clients they’ve coached, we focus on depth. At Data Driven Strength, there’s no long-term contract — just a commitment to your success. Most clients stay with us for years, not because they have to, but because they experience the difference and want to.
Our coaching is sought out by lifters across the world with a wide range of backgrounds, lifestyles, and goals — from powerlifting world champions to busy parents. Please complete the below form to learn more about our coaching services.
Messaging: regular question and answer, problem-solving, and form checks.
Check-ins: high-level reflection from both lifter and coach.
Data monitoring: we monitor key data to ensure progress is occurring and fatigue is in check.
Each coach has unique processes, so these processes can be discussed in more detail after filling out the inquiry form.
Ongoing coaching is our bread and butter, but we handle consultation requests on a case-by-case basis. Please email josh@data-drivenstrength.com with what you’re looking to get out of a consultation to discuss.
Nutrition guidance is included in coaching as needed. Your coach will tailor the level of nutritional support based on your goals, preferences, and lifestyle.
Yes. Many clients also perform regular cardio to support their strength training and/or health goals. Some of our clients also have endurance goals, and while this is not our primary expertise, we are happy to assist.
Absolutely! We will ensure appropriate periodization leading into the meet, support you during the ups and downs of meet preparation, and guide attempt selection.
The Evolve Training App offers highly custom programming at a lower cost.
Learn MoreOnce you submit the form, we'll reach out to discuss further.
