Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduction 03:10 Sam’s Background and Research Focus 06:06 Understanding Muscle Growth and Measurement Techniques 12:04 The Complexity of Hypertrophy Research 19:05 High Volume Training and Its Implications 22:02 Long-Term Muscle Growth Trends 30:16 Optimistic Perspectives on Training Outcomes 35:26 Exploring […]
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understanding Limitations in Training Studies 30:02 Real-World Implications 42:32 Balancing Science Communication and Practical Utility 44:55 Shifting Perspectives on Training Volume 47:21 Long-Term Training Perspectives and Individual Differences […]
Frequency and Hypertrophy: New Science Explained | S2E2
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Perspectives on Training Frequency 50:28 What We Did (Methodology) 01:00:57 Findings on Frequency Quantification 01:10:43 Primary Meta-Regression Results 01:35:58 Comparing The Results Frequency Quantification Methods 01:42:28 Secondary Analyses and Their Implications 02:00:00 Spitballing Different Angles of […]
Volume and Hypertrophy: New Science Explained | S2E1
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The Goal of This Podcast 0:24:03 Background Research / Rationale 0:44:30 Method of Set Quantification 0:51:20 Search and Inclusion Criteria 0:55:45 Why Include Non-training Control Groups 1:01:20 Smallest Detectable Effect Size 1:13:00 How Does […]
Managing the Costs of Training to Failure | Ep. 66
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:30 Controlling Proximity to Failure and Downstream Effects 03:39 Theoretical Considerations and Adjusting Load Set-to-Set 11:50 Practical Recommendations for Training to Failure 19:35 Exercise Order and Perception of Effort 35:08 Maximizing the Stimulus Under the Curve All our stuff – https://data-drivenstrength.ck.page/p… Music by […]
How Should Your Volume Change Over Time? | Ep. 65
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introducttion 02:27 Framing the Discussion on the Dose-Response Relationship 08:19 Differentiating Muscle-Centric and Practical Constraints 15:32 Volume Needs over a Lifting Career 24:26 The Minimum Effective Dose and Practical Considerations 32:22 The Shifting Window of Productive Training Volumes 38:35 Wrap Up All our stuff […]
Maintenance Volume: More Than Meets the Eye | Ep. 64
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 05:25 Defining Maintenance Volume 08:18 Current Research on Maintenance Volume 18:49 Limitations of Current Research 24:16 Determining Effective Maintenance Volumes 32:47 Skepticism Around Some Evidence-Based Concepts 35:11 Maximizing Gains of Maintenance 46:27 Absolute vs. Relative Change in Volume 01:01:14 The Importance of Lifestyle […]
63: How Novelty Can Make Your Training More Effective | Ep. 63
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization 29:17 The Role Individualization 36:09 Anecdotal Evidence of Potential Effectiveness 42:16 Practical Resensitization Strategies Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst… Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n… Learn more about Infinity Programs: […]
62: Tips for Hardgainers and Distributing Volume for Strength | Ep. 62
Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst… Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n… Learn more about Infinity Programs: https://www.data-drivenstrength.com/i… To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c… Follow Zac on Instagram: https://www.instagram.com/zac.datadri… Follow Josh on Instagram: https://www.instagram.com/josh.datadr… Music by Joystock – https://www.joystock.com
61: Conceptualizing Training Frequency for Strength | Ep. 61
Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst… Be sure to sign up for our […]