Podcast – Page 5 – Data Driven Strength

Should Strength Athletes Bulk and Cut? | Ep. 41

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 01:58 Is the term “progressive overload” misleading? 07:40 Should strength athletes cut and bulk? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to […]

40: Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 02:09 Should we address our weak points or build on our strengths? 09:09 Does the relationship between load and strength gains show diminishing returns? Link to primary paper discussed: https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/35029596/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter […]

39: Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:00 What training metrics should we track? 09:30 Does aerobic training potentiate hypertrophy? Link to primary paper discussed: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To […]

38: Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:15 Does training status change with rate of progression 06:30 Should we progress volume or load for strength 13:10 What are some tips for those that are self coaching/programming 23:10 How to tell if a lifter is over or under stimulated and when to […]

37: Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Thanks for tuning in to the Data Driven Strength Podcast! Links to paper discussed: 1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 6. https://pubmed.ncbi.nlm.nih.gov/29470825/ To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to sign up to our email list, please visit the bottom section of our website via this […]

36: Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:30 Milo’s background 04:00 Discussion of new of triceps study 15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally? 36:20 Do we need any ROM for muscle growth? 47:50 Potential […]

35: How to Build the Best Microcycle | Ep. 35

Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c… If you’d like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the […]

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c… If you’d like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for […]

Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:40 How should you feel after a Deload? 05:38 Overreaching for Hypertrophy 13:34 Adaptive Resistance Discussion 21:14 Interpreting Training Plateaus To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to sign up to our email list, please visit the bottom section […]

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