Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:40 How should you feel after a Deload?
05:38 Overreaching for Hypertrophy
13:34 Adaptive Resistance Discussion
21:14 Interpreting Training Plateaus
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Links to papers discussed:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
2. https://pubmed.ncbi.nlm.nih.gov/32108724/
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