Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 00:00⁠ Intro Teaser: 30 lbs Down ⁠00:31⁠ Podcast Intro & Topic Overview ⁠02:57⁠ The “Week 4

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 – Zac’s Work on Individual Response Variation (and his conclusion) 0:08:35 – Key takeaway: programming around constraints, not

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Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 – Introduction 00:05:17 – Training Flexibility vs. Rigidity 00:25:45 –

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00- Podcast Introduction & Episode Focus 06:05 – The Deceiving Nature

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion