Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Proximity to Failure and Fatigue Management
20:44 The Fitness Fatigue Model
30:18 How Much Does Absolute Load Matter?
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Links to papers discussed:
1. https://pubmed.ncbi.nlm.nih.gov/35112815/
2. https://sciendo.com/article/10.2478/hukin-2022-0016
3. http://repositoriodigital.ucsc.cl/handle/25022009/2658
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
