Podcast

36: Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

August 1, 2022
By Josh Pelland

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:30 Milo’s background

04:00 Discussion of new of triceps study

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally?

36:20 Do we need any ROM for muscle growth?

47:50 Potential considerations for regional hypertrophy

Learn more about Milo:

https://wolfcoaching.net/about

https://www.instagram.com/wolfcoach_/?hl=en

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F

https://www.researchgate.net/profile/Milo-Wolf-2

Links to paper discussed:

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c…

If you’d like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/i…

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock – https://www.joystock.org

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Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

36: Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

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