Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:0 Intro
02:09 Should we address our weak points or build on our strengths?
09:09 Does the relationship between load and strength gains show diminishing returns?
Link to primary paper discussed:
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/35029596/
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