Podcast

61: Conceptualizing Training Frequency for Strength | Ep. 61

July 10, 2024
By Josh Pelland

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Introduction

01:29 How Do We Train During Vacation

08:26 Grgic Frequency Meta-analysis

14:09 Interpreting the Research and Counterfactuals

23:30 Managing Frequency and Individualization

29:21 Balancing Frequency and Performance

35:17 Wrap Up

Subscribe to our YouTube Channel:

https://www.youtube.com/@datadrivenst…

Be sure to sign up for our newsletter:

https://www.data-drivenstrength.com/n…

Learn more about Infinity Programs:

https://www.data-drivenstrength.com/i…

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.c…

Follow Zac on Instagram:

https://www.instagram.com/zac.datadri…

Follow Josh on Instagram:

https://www.instagram.com/josh.datadr…

Music by Joystock – https://www.joystock.com

Share the Post:

Listen more

Something about why to listen, when you publish etc.

Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

61: Conceptualizing Training Frequency for Strength | Ep. 61

Listen more

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Volume and Strength: New Science Explained | S2E10

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Frequency and Strength: New Science Explained | S2E5

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Frequency and Hypertrophy: New Science Explained | S2E2

Volume and Hypertrophy: New Science Explained | S2E1

Managing the Costs of Training to Failure | Ep. 66

How Should Your Volume Change Over Time? | Ep. 65

Maintenance Volume: More Than Meets the Eye | Ep. 64

63: How Novelty Can Make Your Training More Effective | Ep. 63

62: Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

61: Conceptualizing Training Frequency for Strength | Ep. 61

60: Experience-Driven Coaching Strategies | Ep. 60

58: Is Optimal The Enemy? | Ep. 59

58: Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

57: Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

56: Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

55: Are Deloads Making You Weaker? | Ep. 55

55: Infinity Programs are LIVE: Systematic Training to Maximize Results

Data Driven Strength
Podcast