Podcast

63: How Novelty Can Make Your Training More Effective | Ep. 63

July 24, 2024
By Josh Pelland

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Intro

03:14 Calf Anatomy

08:29 Exploring the Concept of Resensitization

29:17 The Role Individualization

36:09 Anecdotal Evidence of Potential Effectiveness

42:16 Practical Resensitization Strategies

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Music by Joystock – https://www.joystock.com

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Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

63: How Novelty Can Make Your Training More Effective | Ep. 63

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