Podcast

48: Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

January 16, 2023
By Josh Pelland

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 How much can we decrease training volume and maintain muscle size?

Link to papers discussed:

https://digitalcommons.wku.edu/ijes/vol15/iss4/34/

https://pubmed.ncbi.nlm.nih.gov/21131862/‘

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Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

48: Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

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