Podcast

39: Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

September 13, 2022
By Josh Pelland

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:00 What training metrics should we track?

09:30 Does aerobic training potentiate hypertrophy?

Link to primary paper discussed:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR

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Music by Joystock – https://www.joystock.org

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Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

39: Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

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