38: Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

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Timestamps:

01:15 Does training status change with rate of progression

06:30 Should we progress volume or load for strength

13:10 What are some tips for those that are self coaching/programming

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work

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