Podcast

23: Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

October 22, 2021
By Josh Pelland

Thanks for tuning in to the Data Driven Strength Podcast!

If you’d like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

Share the Post:

Listen more

Something about why to listen, when you publish etc.

Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

23: Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Listen more

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Volume and Strength: New Science Explained | S2E10

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Frequency and Strength: New Science Explained | S2E5

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Frequency and Hypertrophy: New Science Explained | S2E2

Volume and Hypertrophy: New Science Explained | S2E1

Managing the Costs of Training to Failure | Ep. 66

How Should Your Volume Change Over Time? | Ep. 65

Maintenance Volume: More Than Meets the Eye | Ep. 64

63: How Novelty Can Make Your Training More Effective | Ep. 63

62: Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

61: Conceptualizing Training Frequency for Strength | Ep. 61

60: Experience-Driven Coaching Strategies | Ep. 60

58: Is Optimal The Enemy? | Ep. 59

58: Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

57: Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

56: Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

55: Are Deloads Making You Weaker? | Ep. 55

55: Infinity Programs are LIVE: Systematic Training to Maximize Results

Data Driven Strength
Podcast