New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Thanks for tuning in to the Data Driven Strength Podcast!

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00:00 – Introduction

00:05:17 – Training Flexibility vs. Rigidity

00:25:45 – New Rest-Pause Study

00:43:55 – Recommendations: Rest-Pause & Drop Sets

00:55:49 – How to Individualize Training

01:27:32 – An Improved Approach to RIR

01:40:34 – A Guide to Interpreting Research (Common Fallacies)

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The perfect blend of research deep-dives and laid-back training talk.