Thanks for tuning in to the Data Driven Strength Podcast!
More from DDS: https://data-drivenstrength.kit.com/profile
00:00- Podcast Introduction & Episode Focus
06:05 – The Deceiving Nature of Scientific Data
10:10 – Episode Outline and Goals
16:15 – Acknowledging the Research Team
18:20 – Historical Periodization Narratives
24:25 – Contrasting Strength Training Approaches
32:30 – Evolving Views on Training Volume
38:35 – Prior Meta-Analyses on Volume and Strength
54:50 – Limitations of Past Research
01:03:00 – Novel Volume Quantification Methods
01:13:10 – Examples of Indirect Exercises
01:17:15 – Meta-Analysis Inclusion Criteria
01:19:15 – Smallest Detectable Effect Size
01:23:20 – Model Adjustments for Precision
01:29:25 – Optimal Volume Approach & Total Studies
01:33:30 – Understanding Within-Study Slopes & Shrinkage
01:45:40 – Plateau & Precision of Estimates
01:51:45 – Common Rep Ranges & Rest Periods
01:55:50 – Specificity in Strength Assessments
02:01:55 – Training Specificity and Volume
02:08:00 – Volume Impact on Short-Term Strength Gains
02:12:05 – Hypertrophy vs. Strength: Causal Questions
02:22:15 – Qualitative Data Agreement
02:30:25 – Analyzing Paired Matched Effects
02:38:30 – Reliability vs. Agreement Plot Analysis
02:44:35 – Muscle Size and Strength Compatibility
