• Podcast

Are Drop Sets an Effective Training Method? [New Research] – S2E14

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching

Share the Post:

More Episodes

Are Drop Sets an Effective Training Method? [New Research] – S2E14

Listen now

How I Lost 30 Pounds Without Losing Muscle | S2E13

Listen now

A New Philosophy for Training Data | S2E12

Listen now

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Listen now

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Listen now

Volume and Strength: New Science Explained | S2E10

Listen now

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Listen now

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Listen now

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Listen now

Frequency and Strength: New Science Explained | S2E5

Listen now

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Listen now

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Listen now

Frequency and Hypertrophy: New Science Explained | S2E2

Listen now

Volume and Hypertrophy: New Science Explained | S2E1

Listen now

Managing the Costs of Training to Failure | Ep. 66

Listen now

How Should Your Volume Change Over Time? | Ep. 65

Listen now

Maintenance Volume: More Than Meets the Eye | Ep. 64

Listen now

63: How Novelty Can Make Your Training More Effective | Ep. 63

Listen now

62: Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

Listen now

61: Conceptualizing Training Frequency for Strength | Ep. 61

Listen now

60: Experience-Driven Coaching Strategies | Ep. 60

Listen now

58: Is Optimal The Enemy? | Ep. 59

Listen now

58: Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

Listen now

57: Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Listen now

Data Driven Strength
Podcast

The perfect blend of research deep-dives and laid-back training talk.

Listen on Apple Podcasts