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Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
Volume and Strength: New Science Explained | S2E10
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
Frequency and Strength: New Science Explained | S2E5
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Frequency and Hypertrophy: New Science Explained | S2E2
Volume and Hypertrophy: New Science Explained | S2E1
Are Deloads A Waste of Time?
Are Single-Joint Exercises Overrated?
Supercharge Your Performance With Primer Sessions
Which Reps Are The Most Efficient For Strength?
Stop Terminating Sets With Velocity Loss in Free-Weight Exercises
What Factors Influence Optimal Volumes?
Does Mixing Loading Ranges Lead to More Muscle Growth?
There is More to Training for Hypertrophy Than Long Muscle Lengths
How Low Can You Go? More Volume May Be Needed To Maintain Muscle Size With Increasing Training Age.
There’s More to Training Volume Than Sets per Week
Drop Sets: Same Gains, Less Time?
How Should Training Be Progressed Week to Week?
The Best Look at Training Frequency for Muscle Growth Yet
Training in a Caloric Surplus vs. Deficit
Specificity of Range of Motion for Strength: Does it Pay to be a Jack of All Trades?
Should Strength Athletes do Bulk and Cut Cycles?
Load and 1RM Strength: Are There Diminishing Returns?
Work Capacity Could Be Holding Back Your Gains
How Hard Are We Training? Additional Considerations for RIR Accuracy
RIR and Muscle Growth: Putting Options Back on the Table
High Frequency Training for Strength Gains: Practical Applications
Managing the Costs of Training to Failure | Ep. 66
Exercise Variation for Powerlifting: Practice Makes Perfect?
The Devil is in the Dose: Measuring Volume for Muscle Growth
Intermediate Sets For Better Training Cycles
How Should Your Volume Change Over Time? | Ep. 65
Maintenance Volume: More Than Meets the Eye | Ep. 64
63: How Novelty Can Make Your Training More Effective | Ep. 63
62: Tips for Hardgainers and Distributing Volume for Strength | Ep. 62
61: Conceptualizing Training Frequency for Strength | Ep. 61
60: Experience-Driven Coaching Strategies | Ep. 60
58: Is Optimal The Enemy? | Ep. 59
58: Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
57: Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
56: Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
55: Are Deloads Making You Weaker? | Ep. 55
55: Infinity Programs are LIVE: Systematic Training to Maximize Results
54: Programming Primer Sessions to Boost Performance | Ep. 54
53: Which Reps are the Most Efficient for Strength? | Ep. 53
52: Getting the Most Out of Velocity Loss | Ep. 52
51: Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
50: Is Load Irrelevant for Muscle Growth? | Ep. 50
49: Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
48: Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
47: There is More to Training Volume than Sets Per Week | Ep. 47
46: Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
45: Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
44: Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
43: Training in a Caloric Surplus vs. Deficit | Ep. 43
42: Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Should Strength Athletes Bulk and Cut? | Ep. 41
40: Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
39: Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
38: Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
37: Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
36: Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
35: How to Build the Best Microcycle | Ep. 35
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
31: Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
30: Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
29: Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
28: Addressing the Limitations of the Proximity to Failure Research
27: Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
26: Episode 26- Training Momentum and Autoregulation
25: Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
24: Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
23: Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
22: Q&A Episode 22- Partial Range of Motion Training, “What Do I Respond To?”, and RPE vs. RIR
21: Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
20: Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
19: Episode 19- Proximity to Failure for Strength Research Update
18: Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
17: Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
16: Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
15: Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
14: Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
13: Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
12: Episode 12- The Individualization Process
11: Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
10: Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
9: Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
8: Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
7: Episode 7- What is Training to Failure?
6: Q&A Episode 6 – Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
5: Episode 5 w/ Mike Tuchscherer – Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Q&A Episode 4 – Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
Q&A Episode 3 – Proactive Programming, Grad School, Nutritional Periodization, and More
Q&A Episode 2 – Singles year-round, Artificial progression, Pivot weeks, and Individualization
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

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